Warm-up: Run 400 meters, Dynamic Stretches, then:
As a group:
5-3-3-2-2-1-1-1
(Use the last three sets to find a new 1 RM for Deadlift)
then:
WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, @54% of your 1 RM
Handstand Push-Ups
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