WOD, 29 July

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Back Squat
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%
then:

WOD:
Three Rounds for Cal/Reps of:
2 Min Row for Calories
1 Min Double-Unders
Rest 3 Min between rounds