WOD, 29 Jan

Warm-up:
Dynamic Stretches

Olympic Work:
Squat Clean
1-1-1-1-1 @ 95% 1RM

WOD:
For time:
4 Squat Clean, #115/75
20 Push Press, #115/75
25 Pull-Ups
Run 1 Mile
25 Pull-Ups
4 Squat Clean
20 Push Press