WOD, 29 Aug

Warm-up:
Run 800 meters, Dynamic Stretches, then:

As a group:
Partner Row to 2000 meters
4 Rounds of:
P1: Row 250 meters
P2: Rest, then switch
P1: Rest
P2: Row 250 meters
then:

WOD:
21-15-9 reps for time of:
Power Clean, #135/95
Handstand Push-Ups