WOD, 28 May

Warm-Up: Row 500 meters, then:

Skill Work As a Group: Med Ball Clean & Jerk, Barbell Clean & Jerk, then:

For Time:
Run 800 meters
100 Double-Unders
Run 400 meters
75 Double-Unders
Run 200 meters
50 Double-Unders
Run 800 meters