Warm-up: Run 400 meters, Dynamic Stretches, then:
As a group:
1 Min Max Reps Pull-Ups
1 Min Max Reps Push-Ups
Rest 2 Min
1 Min Max Reps Pull-Ups
1 Min Max Reps Push-Ups
Partner WOD
Three rounds for time of:
P1: Run 400 meters
P2: Row for distance
Switch & Repeat
(Score is distance rowed divided by time to complete in seconds)