WOD, 28 Jun

Warm-up
PVC Work, Snatch Progression/Burgener Warm-Up w/Empty Barbell

Olympic Work
Squat Snatch
4set x 4rep 80%

*WOD
21-15-9 Rep Rounds for time of:
Deadlift, #225/155
Pull-Ups
Rest 2min, then:
“Isabel”
For time:
30 Snatch, #135/95
*score = time for BOTH minus the 2 minute break.