WARM-UP
400 meter Run, Dynamic Stretches & PVC Work
STRENGTH WORK
Strict Press
Work to tough 2:
then 3set x 2rep @ that weight
WOD
“Jack”
20 Min AMRAP of:
10 Push Press, #115/75
10 Kettlebell Swings, #53/35
10 Box Jumps, 24/20
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