WOD, 28 Jan

Warm-up:
Run 400 meters, Dynamic Stretches

Strength Work:
Front Squat
2-2-2-2-2 @ 90% 1RM

WOD:
15 Min AMRAP of:
7 Thruster, #135/95
7 Deadlift, #135/95
7 Box Jump, 24”/20”