Warm-up:
100 Double-Unders/50 Attempts/200 Singles
Olympic Work:
Squat Clean
3-3-3-3 @ 75% 1RM
WOD:
Three rounds for time of:
50 Double-unders
25 Wall Ball “2-fer-1s”, #20/14
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Warm-up:
100 Double-Unders/50 Attempts/200 Singles
Olympic Work:
Squat Clean
3-3-3-3 @ 75% 1RM
WOD:
Three rounds for time of:
50 Double-unders
25 Wall Ball “2-fer-1s”, #20/14