WOD, 28 Dec

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Strength Work:
Front Squat
4-4-4-4-4 @ 70% 1RM

WOD:
8 Min AMRAP of:
20 Wall Ball
20 T2B
Rest 2 Min
2 Min AMRAP of:
Pull-Ups
Rest 2 Min
8 Min AMRAP of:
10 Power Snatch, #115/85
10 Hand Release Pushups