WOD, 27 Sep

Warm-up:
100 Double-Unders/Attempts or 200 Singles, then:

As a group:
Snatch Progression w/PVC, then:
Deadlift
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%
then:

WOD:
“Isabel”
For time:
30 Snatch #135/95