Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Press
10-10 @ 65% 1RM
WOD:
“Wittman”
Seven rounds for time of:
15 Kettlebell Swings, #53/35
15 Power Clean, #95/65
15 Box Jumps, #24/20
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