WOD, 27 Nov

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:

As a group:
Press
10-10 @ 65% 1RM

WOD:
“Wittman”
Seven rounds for time of:
15 Kettlebell Swings, #53/35
15 Power Clean, #95/65
15 Box Jumps, #24/20