WOD, 27 June

Warm-up: Run 800 meters, then:
Toe Touches
Lateral Squats, Down & Back
Baby Elephant
10 PVC Pass Throughs
10 PVC Pass Arounds
10 Shoulder Hugs, then:

As a group:
Med Ball Clean Progression, then:

WOD:
12 Min AMRAP of:
10 Med Ball Cleans
10 Burpees