Warm-up
100 DU/50 Attempts/200 Singles, Dynamic Stretches
Strength Work
Push Press
Work to a tough 3, then:
3set x 3rep @ that weight
WOD
12min AMRAP of:
15 HSPU
25 Kettlebell Swing, #53/35
25 Hand Release Push-Ups
Menu
Warm-up
100 DU/50 Attempts/200 Singles, Dynamic Stretches
Strength Work
Push Press
Work to a tough 3, then:
3set x 3rep @ that weight
WOD
12min AMRAP of:
15 HSPU
25 Kettlebell Swing, #53/35
25 Hand Release Push-Ups