WOD, 27 Jun

Warm-up
100 DU/50 Attempts/200 Singles, Dynamic Stretches

Strength Work
Push Press
Work to a tough 3, then:
3set x 3rep @ that weight

WOD
12min AMRAP of:
15 HSPU
25 Kettlebell Swing, #53/35
25 Hand Release Push-Ups