Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Overhead Squat
5-3-3-2-2-1-1-1
(Use the three single reps to establish a new 1 Rep Max)
then:
WOD:
7 Min AMRAP of:
3 Overhead Squats @ 70% 1RM
10 Deadlifts
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