WOD, 27 July

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Overhead Squat
5-3-3-2-2-1-1-1
(Use the three single reps to establish a new 1 Rep Max)
then:

WOD:
7 Min AMRAP of:
3 Overhead Squats @ 70% 1RM
10 Deadlifts