WOD, 27 Jan

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Olympic Work:
Snatch
Take 15 min and find your 1RM

WOD:
5 Rounds for time of:
*10-8-6-4-2 Snatch, #135/95
10 HSPU
Run 400 meters
*Snatch reps descend by 2’s from 10: 10-8-6-4-2