Warm-up:
100 Double-Unders/50 Attempts/200 Singles
Strength Work:
Push Press
Work to a tough 3, then:
3-3-3 @ that weight
WOD:
For time:
Run 800 meters
30 Power Clean and Jerk, #135/95
Run 800 meters
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Warm-up:
100 Double-Unders/50 Attempts/200 Singles
Strength Work:
Push Press
Work to a tough 3, then:
3-3-3 @ that weight
WOD:
For time:
Run 800 meters
30 Power Clean and Jerk, #135/95
Run 800 meters