Warm-up:
Run 400 meters, Dynamic Stretches, then:
WOD:
Three rounds for time of:
3 Rope Climb, 15′
21 Ring Dips
50 Squats
(Rest as needed between rounds. Score is total time to complete minus rest time.)
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Warm-up:
Run 400 meters, Dynamic Stretches, then:
WOD:
Three rounds for time of:
3 Rope Climb, 15′
21 Ring Dips
50 Squats
(Rest as needed between rounds. Score is total time to complete minus rest time.)