WOD, 26 Jun

Warm-up
400 meter Run, PVC Work, then:
Instructor Led:
Air Squats
Wall Squats
Figure 8’s
Wrist Mobility

Strength Work
Front Squat
4set x 4rep 80%

WOD
4 Rounds for time of:
10 Thruster, #135/95
10 Burpee Box Jump, 24”/20”
400 meter Run