Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamics Stretches, then:
As a group:
Deadlift
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%
then:
WOD:
20 Min AMRAP of:
10 Burpee Box Jump Overs
10 Wall Ball Situps
10 Weighted Good Mornings