WOD, 24 Mar

Warm-up:
Dynamic Stretches

Olympic Work:
Split Jerk
5-3-3-2-2-1-1-1
(From the rack, find your 1RM)

WOD:
CrossFit Open 14.4
14 Min AMRAP of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, #20/14 to 10/9-foot target
30 cleans, #135/95
20 muscle-ups