WOD, 24 June

Warm-up: Run 400 meters, Dynamic Stretches, Run 400 meters, then:

As a group:
Press
5-3-2-2-1-1-1
(Use last three reps to establish new 1RM for Press)
then:

12 Min AMRAP of:
20 Double-Unders
10 Lunges
5 Toes-To-Bar