WOD, 24 Jun

Warm-up
100 DUs/50 Attempts/200 Singles, PVC Work, then:
1 Rnd NFT of:
w/Empty Barbell
10 Hang Pwr Clean
10 Front Squats
10 Low Hang Pwr Clean
10 Hang Squat Clean
10 Low Hang Squat Clean

Olympic Work
Squat Clean
5set x 3rep 85%

WOD
12min AMRAP of:
2 Squat Clean @ 80%
8 HSPU
200 meter Run