Warm-up:
100 Double-Unders/Attempts or 200 Singles, Dynamic Stretches, then:
As a group:
Back Squat
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%
then:
WOD:
Five rounds for time of:
5 Handstand Push-ups
10 Overhead Squats, #115/85
20 Toes to bar
40 Sit-ups