Warm-up:
Run 800 meters, Dynamic Stretches, then:
As a group:
3 Rounds of:
Elevated Ring Rows (Max Reps)
(Rest as needed between rounds), then:
WOD:
“Grace”
30 reps for time of:
Clean and Jerk #135/95
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Warm-up:
Run 800 meters, Dynamic Stretches, then:
As a group:
3 Rounds of:
Elevated Ring Rows (Max Reps)
(Rest as needed between rounds), then:
WOD:
“Grace”
30 reps for time of:
Clean and Jerk #135/95