WOD, 23 Jun

Warm-up
Run 400 meters, Snatch Progression/Burgener Warm-up

Strength Work
Back Squat
4set x 4rep 80%

WOD
9-7-5 Rep Rounds for time of:
Squat Snatch @ 80%
Strict Pull-Ups
Then:
Run “The Loop” Twice