WOD, 23 July

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
4 Rounds of:
1 Min of Double-Unders/Attempts/Singles
45 Sec of Rest
then:

WOD:
Tabata Row
3 rounds for max distance possible
Row 8x[20 sec work, 10 sec rest]
3 min 50 sec second rest between rounds