WOD, 23 Jul

Warm-up
Dynamic Stretches & PVC Work, then:
Double-Under Skill Work

Strength Work
Push Jerk
Work to a tough 3, then:
3set x 3rep @ that weight

WOD
12 min AMRAP of:
7 Overhead Squat @ 60%
14 Pull-Ups
14 Handstand Push-Ups