December 22, 2013
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Squat Snatch
4-4-4-4-4 @ 70% 3RM
“Helen”
3 rounds for time of:
Run 400m
21 KB Swings #53/35
12 Pull-ups
then:
Rest 4 min, then:
50 Wall Ball, #20/14
