Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Power Clean
3-3-3-3-3
(Work your way up to a 3 Rep Max for the last set.)
WOD:
21-15-9 reps of:
Handstand push-ups
Pull-ups
Push-ups
Menu
Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Power Clean
3-3-3-3-3
(Work your way up to a 3 Rep Max for the last set.)
WOD:
21-15-9 reps of:
Handstand push-ups
Pull-ups
Push-ups