Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Front Squat
3-3-3-3-3 @ 85% 1RM
then:
WOD:
Three rounds for time of:
10 Deadlift @ 65% 1RM
50 Double-Unders
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Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Front Squat
3-3-3-3-3 @ 85% 1RM
then:
WOD:
Three rounds for time of:
10 Deadlift @ 65% 1RM
50 Double-Unders