WOD, 22 Apr

Warm-up:
4 Down & Backs, Dynamic Stretches

Olympic Work
Split Jerk
*work to a tough 2, then 3set x 2rep at that weight

WOD:
20 Min AMRAP of:
3 Wall climbs
10 Up-downs
5 Toes-To-Bar
10 Grasshoppers (right + left = 1)