Warm-up:
4 Down & Backs, Dynamic Stretches
Olympic Work
Split Jerk
*work to a tough 2, then 3set x 2rep at that weight
WOD:
20 Min AMRAP of:
3 Wall climbs
10 Up-downs
5 Toes-To-Bar
10 Grasshoppers (right + left = 1)
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