WOD, 21 Sep

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Front Squat
5 @ 40% 1RM
5 @ 50% 1RM
3 @ 60% 1RM
5 @ 75% 1RM
3 @ 85% 1RM
1 @ 95% 1RM

WOD:
Three rounds for time of:
Run 400 meters
30 Box jumps, 24”/20”
50 PVC Good Mornings
20 Deadlift @ 50% 1RM