Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Back Squat
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%
then:
WOD:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, #53/35
Right-arm Kettlebell snatch, #53/35
Pull-ups