Warm-up:
Run 400 meters, PVC mobility work, then:
As a group:
Snatch Progression, then:
Snatch
1-1-1-1-1-1-1, then:
WOD:
E2M for 12 Min
3 Snatch @ 70% 1RM
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Warm-up:
Run 400 meters, PVC mobility work, then:
As a group:
Snatch Progression, then:
Snatch
1-1-1-1-1-1-1, then:
WOD:
E2M for 12 Min
3 Snatch @ 70% 1RM