WOD, 21 May

Warm-Up:
Double-Under practice: 30 Double-Under attempts (Keep working your single, single, double drill. Once you have 10 successful doubles, start putting more doubles together). Or, if you have DU’s do 80 DU’s, then:

Dynamic Stretches, then: 

X2: 10 KB Swings, 10 Handstand Push-Ups, 10 Turkish Getups #53/35 (x5 each hand)

WOD:
Four Rounds for time of:
50 Double-Unders
50 Good Mornings #45/35
50 “Frog” Situps