WOD, 21 Jul

Warm-up
800 meter Run, Dynamic Stretches & PVC Work

Strength Work
Back Squat
2set x 10rep 65%

WOD
15 Min AMRAP
21-15-9 Rep Rnds of:
Wall Ball, #20/14
Toes-To-Bar
*each 21-15-9 = 1 Rnd
*score = Rnds & Reps