WOD, 21 Feb

We’re climbing ropes, so make sure you’ve got long pants or socks to protect your legs for your ascents.

Warm-up:
Run 400 meters, Dynamic Stretches

Strength Work:
6 Rope Climbs, 15′

WOD:
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps