WOD, 20 Sep

Warm-up:
100 Double-Unders/Attempts or 200 Singles, Dynamic Stretches, then:

As a group:
Push-Press
3-3-3-3-3
then:

WOD:
“Helen”
3 rounds for time of:
Run 400m
21 KB Swings #53/35
12 Pull-ups