WOD, 20 May

Warm-Up:
Double-Under practice: 30 Double-Under attempts (Keep working your single, single, double drill. Once you have 10 successful doubles, start putting more doubles together). Or, if you have DU’s do 70 DU’s, then:
Dynamic Stretches, then: 
X2: 10 PVC Pass-Throughs, 10 KB Halos, 10 PVC Overhead Squats (OHS)

WOD:
Three rounds for time of:
21 OHS, #95/65
21 Pull-ups
400 meter run