Warm-up
Run 800 meters, Dynamic Stretches
Olympic Work
Split Jerk
Work to a tough 4, then:
4set x 4rep @ that weight
WOD:
12 Minute AMRAP of:
25 meter KB Lunge, #53/35
10 Toes-To-Bar
Menu
Warm-up
Run 800 meters, Dynamic Stretches
Olympic Work
Split Jerk
Work to a tough 4, then:
4set x 4rep @ that weight
WOD:
12 Minute AMRAP of:
25 meter KB Lunge, #53/35
10 Toes-To-Bar