December 19, 2013
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Strength Work:
Overhead Squat
10-10 @ 65% 1RM
WOD:
20 Min AMRAP Ladder
Squat Snatch @ 80% 1RM
Pull-Up
Start at one, and increase the rep count after each round (1, 2, 3, 4,….max in 20min)
