Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Snatch Progression w/PVC
WOD:
21-15-9 rep rounds of:
Power snatch, #115/85
Overhead Squats
X2 Knees to elbows
<a href=”https://crossfitpfb.zenplanner.com/zenplanner/portal/leaderboard-day.cfm”
&Leader Board
</a
&;gt;