WOD, 2 Jul

Warm-up
400 meter Run, PVC Work, then:
Burgener Warm-up w/Empty Barbell

Olympic Work
Squat Snatch
5set x 3rep 85%

WOD
12min AMRAP of:
40 Double-Unders
7 Squat Snatch @ 80%
12 Box Jump, 24”/20”