WOD, 2 Jan

Warm-up:
Dynamic Stretches

Strength Work:
Overhead Squat
3-3-3-3-3 @ 80% 1RM

WOD:
21-15-9 reps of:
Sumo deadlift high-pull, #95/65
Overhead squat, #95/65
Rest 4 Min
Run 1200m
100 Double-Unders