WOD, 2 Dec

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:

Strength Work:
Front Squat
3-3-3-3 @ 85% 1RM

WOD:
4 Rounds for time of:
10 Thruster, 135/95
20 Wall Ball, #20/14
50 Double-Unders