WOD, 19 Sep

Warm-up:
Run 800 meters, Dynamic Stretches, then:

As a group:
Partner Row to 1500m
3 Rounds of:
P1: Row 250
P2: Rest
Switch
P1: Rest
P2 Row 250

WOD:
Three rounds for time of:
50 Double-Unders
25 Wallball “2-fer-1s”, #20/14