WOD, 19 Jun

Warm-up
Dynamic Stretches, 3 Rope Climbs

*Olympic Work
Squat Snatch
5set x 5rep 70%

*If you did not attend Wednesday, then:
Squat Clean
5-3-3-2-2-1-1-1
(Use the 3 singles to find new 1RM)

WOD
12min AMRAP of:
7 Pwr Snatch, #135/95
10 Strict Pull-ups
12 Kettlebell Swings, #53/35