WOD, 19 Jul

Warm-up
400 meter Run, Dynamic Stretches (No PVC Work), then:
1 Rnd NFT of:
(w/Empty Barbell)
20 Count Figure 8s
5 Hang Pwr Clean
20 Count Figure 8s
5 Low Hang Pwr Clean
20 Count Figure 8s
8 Hang Squat Clean
20 Count Figure 8s
8 Low Hang Squat Clean
20 Count Figure 8s

Olympic Work
Squat Clean
5set x 5rep 70%

WOD
For time:
8 Squat Clean @ 70%
100′ KB Overhead Walking Lunge, #53/35
30 Box Jump, 24”/20”
100′ KB Overhead Walking Lunge, #53/35
8 Squat Clean @ 70%